Busy hands make less of me!

Hey all! So this post is kind of a follow on from my Slima-marinky-mee post a few weeks ago. I thought I’d share some of the things I use to distract me from needless eating, ‘cos I dunno about you, but I’m certainly guilty of eating out of pure boredom. Now, I won’t lie either and say sensible thinking always wins, ‘cos in reality sometimes only half (probably a full one really) a tub of B&J’s Caramel Chew Chew will do, but they say God loves a trier and if my hands are otherwise engaged then I’m not stuffing me gob. So here we go…

  1. Colouring! Yes kids…colouring and now thanks to the stacks of adult colouring books in themes ranging from the sea to space, mandalas to city landscapes and magical gardens, there’s loads to choose from (I spied a Star Wars one in Asda the other day but I already have two so I’ll be good). This is one of my favourite distractors as Small Monkey likes colouring too, so it’s an all round winner. We get to colour pretty pictures together and I’m not raiding the fridge. We’re spending time together and I’m spending less time munching. He’s developing his fine motor skills and I’m developing a lower BMI. It’s peaceful and I’m not dipping in the biscuit bin. There’s not much tidying up and I’m not raiding the other fridge. It’s actually very calming and I’m one-nil up in the battle against boredom eating! See!! WIN!160322123718_wm
  2. Knitting! Don’t judge…knitting is cool again, just google “yarn-bombing”. Again, my hands are busy and if I ever want to catch up with my “Sky blanket” then taking time to stop and eat is just not an option. I normally use knitting as a distraction during the night when I’m trying to catch up on my programs (a vicious circle in itself). I’m the slowest knitter in the world anyway and I can only remember three stitches but it works for me.
  3. Reading. Ok, so reading can be a tough one as a lot of us like to curl up with a hot choc or glass of wine and some nibbles and delve into our books. However, I find if the book is good enough and I’ve got a nice mug of tea then I’ll want to get to the next page sooner than get up to root out a dangerous nibble, UNLESS I’ve got syns to use then of course they’ll be already beside me to use as a treat…hell yeah!! Basically, make sure you pick a proper page turner!! I also sometimes go through my old SW mags for a bit of inspiration.160322124133_wm
  4. Walking/ Dancing. Yay!! Back to the fun stuff…well kinda. (God I’m so distracted right now by comic Adam Hills pulling audience members up on stage to form a new boyband……anyway…). My friend Suz and I try to go walking three nights a week, it doesn’t always happen as life and family sometimes get in the way, but we aim for that. Yes, I know it can be hard to get stuff like this in but I think we’re entitled to these 4-5hrs to ourselves out of a week. If however we can’t get out or you haven’t got anyone to watch the kids then get them involved and DANCE!! Get your Beyonce on! Shake like Shakira! Release your inner Pussycat Doll….For the love of Geri Halliwell educate those lil ones on the Sacredness of the Spice Girls!! They’ll think you’ve lost the plot but ye’ll have great craic! Seriously though, everybody CAN dance! There are no rules to dancing and no matter how you do it, you’re moving more than you were before you started so you’re winning! Plus it makes us release endorphins making us in much better moods annnd you’ll tire the kids out!

     

  5. Unfinished projects. I have a fair few of these lads lurking about, begging to be finished, the biggest of these is my writing bureau (yes Mike & Sandy…it’s still pending!). When I started painting it, it was summer so I’d get Small Monkey off to bed….and Big Monkey too and I’d paint it whilst they were out of the way and I could leave the window open to air it (we live in an upstairs flat, so no outside space for this). So if you have things like this that you’ve been meaning to do, use them as distractions to over eating. Simples!160322123653_wm
  6. Ironing! Booooo!! I know…not fun stuff, that’s why I saved this til last. As you can see from the pic, this is my least favourite distractor. Just think of it this way, unless you’ve blended your choccie bars into milkshakes and have a beer drinking helmet handy, it’s much easier just to start the ironing and get on with it. The “stop, nibble, iron” method means you may get one shirt done per hour, if you’re lucky. Still though, it’s a win…the ironing pile is decreasing and I’m sure this has to be a beneficial exercise to at least one bingo wing?!

So there ye go lads, these are the tips I try to use on myself, if ye have any to share then please tell me, like I said I’m not perfect and I don’t live my life by these tricks….shur if I did surely I’d be a whippet??

love Donna x

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